Guest speaker: Jana Rozmarynowski- Nurse Practitioner of Psychiatric and Mental HealthHow to recognize hidden and overlooked signs of depressionWhy depression affects both the mind and bodyNon-pharmaceutical ways to support mental…
What you will learn: proper kettlebell grip and setup, safe hinging and squat mechanics, core engagement and breathing, common mistakes and how to fix them.Key movements: clean and press/snatches (progressions),…
Our incredible Zumba team brings you the excitement of a high energy dance party, perfect for all fitness levels. No experience needed. Join us February 28th for our Zumbathon at…